Building resilience is a research area focused on enhancing individuals' ability to cope with and recover from adversity, stress, and challenging situations. This research seeks to understand the factors that contribute to resilience, such as social support, coping strategies, and personal traits, and how these factors can be cultivated and strengthened in individuals. The goal of building resilience research is to develop interventions and programs that can help individuals and communities better navigate and overcome difficult circumstances, ultimately improving mental health and well-being.